Yoga For Mind And Stress – The Benefits And Poses


Yoga is an ancient practice and known for attaining great health and at the same time fights stress and finds serenity. Is this true and one can easily attain the same? It is proven that yoga for mind and stress is beneficial and it easily fights from stress, makes a person fit and stay healthy.

Are you a working professional and your routine for 9-5 is fixed? What about your private life and how you can manage all that stress in the office – the boss, other employees, the project and customers? A similar thing may happen with the students and other sorts of people, hence stress and anxiety are everywhere. If you are around with all stress and tension on a daily basis yoga is best of you and you should hit the mat and give yoga a try.

Why Yoga for stress and tension?

This is an activity which is a mind-body practice that combines physical poses to controlled breathing, meditation or relaxation helps offering great focus and health. It is suggested to be in touch with yoga as it helps in reducing stress, lower down the blood pressure and the heart rate. This is so proven strategy that brings together physical and mental disciplines that surely helps in achieving peacefulness of body and mind. You must know that stress and anger demand all of our energy once our body batteries are depleted, we can’t deal, or handle any kind of pressure. Additionally, a lot of stress is not good for the people as they often shout, have a lot of anger, become addicted and do other bad practices for relieving all stress, but in actual they are punishing their bodies.

 To get rid of mental tension sleeping is a good mode of action as well as yoga gives us tools to cope up with these challenges. It is important to have inner peace which can be found via yoga and tune your body with the same. To know or experience more about yoga and its benefits you can join Yoga Teacher Training in Rishikesh.

Yoga Poses for Stress Relief

Facing a lot of stress of studies, work pressure and troubling with day to day chores? You must try out the best yoga poses will definitely calm down your stress and charge your batteries. So let get started with the same will surely give you a great way to cope up with all the challenges in an easier and affordable manner as follows-

Sukhasana with a forward bend

To get rid of stress forward bend is the best yoga technique that is easy to be done and effective. Forward bend increases the exhale, leading to the relaxation response very fast. All you need to sit in easy pose, shins should be crossed with your right shin in front and now come into a slight forward bend. Stop for 5 breaths, then place your hands on the floor and the other shin in front, straight both legs into a standing forward bend and you are done. Do this practice for 4-5 times.

Eagle Pose

This pose is also called as Garudasana, which will require you to concentrate and focus the mind to a single point. This way one can easily forget all worries which is an excellent stress management tool. It helps to free uptightness in the shoulders and hips, which are called as the common spots for emotional tension to rise up.

Child’s Pose

Balasana pose is another stress buster yoga pose which is very effective, easy to go with and provides awesome results. Sit on your knees and your hip bones back over the heels and your hands out in front of you. Your big toes touching separate the knees wider than your hips. Arms should be back alongside the body, palms up, and rest your head on the floor.

Aside this, Thunderbolt Pose, Reclined Bound Angle Pose, Rabbit Pose, Side stretch, and other related poses will help you to have a peaceful mind. . If you have a desire to do so, you can experience it through 300-hour yoga teacher training in Rishikesh

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