
Digestive disorders are
rife in people. They tend to take medications for this issue. However, if you
are not getting rid of this problem and suffering from it almost every day
after taking the meal, you need to consult your doctor first.
If you are suffering
from this, you won’t find a permanent solution until you find a good way by
maintaining a diet. If you go to a doctor, he or she will prescribe you the
proper diet to get the resolution from GERD. Here, check that out.
Gastro
esophageal Reflux Disease or GERD
This health issue is a
kind of digestive disorder where heartburn or indigestion shows up severely. So
many people suffer from this medical condition, but some lifestyle changes can
cure disease. If you are not been able to maintain the rules then, you have to
go for surgery or lifelong medications.
The symptoms of GERD
are mainly a burning sensation inside the chest which starts from the behind of
your backbone and then it spread to the neck and throat slowly. You can
always know about, what is the best diet for GERD? Check the following.
The foods to eat for
GERD
·
Vegetables: These are normally low
in fat and sugar, and they help reduce stomach acid. You can have options such
as green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and
cucumbers.
·
Oatmeal: Get the best source of
fiber from oatmeal. This can absorb acid in the stomach and reduce symptoms of
reflux. You can have oatmeal as your breakfast food.
·
Egg whites: Your health instructor
will suggest you eat the egg whites. This will help you retain your health in a
better way.
·
Healthy fats: You will get all types
of healthy fats from, avocados, walnuts, flaxseed, olive oil, sesame oil, and
sunflower oil. This will reduce your intake of saturated fats and trans fats
and replace them with healthier unsaturated fats.
·
Non-citrus fruits: These fruits such as
melons, bananas, apples, and pears, are less likely to trigger reflux symptoms
than acidic fruits.
·
Lean meats and seafood: You can have
lean meats, such as chicken, turkey, fish, and seafood, are low-fat and reduce
symptoms of acid reflux. You can try eating them, grilled, broiled, baked, or
poached.
Rules to maintain
·
You can take antacids and other medications
that reduce acid production.
·
You have to maintain a healthy weight.
·
You can go for chewing a gum that isn’t
peppermint or spearmint flavored.
·
You must avoid alcohol.
·
You have to stop smoking permanently.
·
You must not overeat and eat slowly.
·
Remain upright for at least two hours after
eating.
·
Avoid tight clothing.
·
You must not indulge in eating for three to
four hours before going to bed.
·
You can raise the head of your bed four to six
inches to reduce reflux symptoms while sleeping.
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