Gastrointestinal Disease and Its Diet- Things You Need to Know

Digestive disorders are rife in people. They tend to take medications for this issue. However, if you are not getting rid of this problem and suffering from it almost every day after taking the meal, you need to consult your doctor first. 

If you are suffering from this, you won’t find a permanent solution until you find a good way by maintaining a diet. If you go to a doctor, he or she will prescribe you the proper diet to get the resolution from GERD. Here, check that out. 

Gastro esophageal Reflux Disease or GERD

This health issue is a kind of digestive disorder where heartburn or indigestion shows up severely. So many people suffer from this medical condition, but some lifestyle changes can cure disease. If you are not been able to maintain the rules then, you have to go for surgery or lifelong medications. 

The symptoms of GERD are mainly a burning sensation inside the chest which starts from the behind of your backbone and then it spread to the neck and throat slowly. You can always know about, what is the best diet for GERD? Check the following.

The foods to eat for GERD

·         Vegetables: These are normally low in fat and sugar, and they help reduce stomach acid. You can have options such as green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.

·         Oatmeal: Get the best source of fiber from oatmeal. This can absorb acid in the stomach and reduce symptoms of reflux. You can have oatmeal as your breakfast food. 

·         Egg whites: Your health instructor will suggest you eat the egg whites. This will help you retain your health in a better way. 

·         Healthy fats: You will get all types of healthy fats from, avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. This will reduce your intake of saturated fats and trans fats and replace them with healthier unsaturated fats.

·         Non-citrus fruits: These fruits such as melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.

·         Lean meats and seafood: You can have lean meats, such as chicken, turkey, fish, and seafood, are low-fat and reduce symptoms of acid reflux. You can try eating them, grilled, broiled, baked, or poached.

Rules to maintain

·         You can take antacids and other medications that reduce acid production.

·         You have to maintain a healthy weight.

·         You can go for chewing a gum that isn’t peppermint or spearmint flavored.

·         You must avoid alcohol.

·         You have to stop smoking permanently.

·         You must not overeat and eat slowly.

·         Remain upright for at least two hours after eating.

·         Avoid tight clothing.

·         You must not indulge in eating for three to four hours before going to bed.

·         You can raise the head of your bed four to six inches to reduce reflux symptoms while sleeping. 

To get rid of GERD, you need to avoid high-fat foods and citrus fruits. You also have to avoid coffee, and chocolate no matter how much you love it.